Hello.
I'm Gemma Grainger, an Integrative Counsellor and Psychotherapist in London.
Being a human is a complex and difficult task. We are all full of conflicting thoughts, feelings and actions at the best of times and when something happens in life - it can be big or small - it can throw us even further into confusion or feelings we might not be able to put our finger on.
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I am a qualified psychotherapist and a fellow human being, and I offer a safe place for you to come and talk things through, or just be. Together we can work towards making the trials of life a bit easier for you.
My sessions are open to anyone who feels that they might need someone to listen, even just for a few hours - no problem or feeling is unimportant.
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Therapy shouldn’t be something that is scary, it is not a luxury and it should be accessible. The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
Therapy for me
​My Therapy Beliefs and My Training
The therapy I provide is collaborative and dynamic. The training I received from University of East London was based on an integrative approach, meaning that it did not focus on one style or technique, it combined all modalities. This means that my understanding of psychotherapy is flexible and broad. Every person is an individual who responds and works better in certain ways, and so my task is to find the style which works best for us both together based on your individuality.
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What is my therapeutic style and how did I find it?
My style has developed vastly through experience, and I tend to find starting with a conversation the best way of forming a core foundation- the relationship. Through this, I keep you, the client in the focus. Depending on your personality, beliefs and issue you are facing, it might be that exploring your past experiences are beneficial in order to empower you in it's impact on the present day. Often CBT practises and a more solution focussed angle can help us cope while we try and look into a root cause if there is one. My style is flexible and dynamic, but crucially, collaborative- a team effort between us.
The key to my style is listening to what you want and need from therapy, and we go from there.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”
Brené Brown
Here's me with Grace Victory, where we discuss dating apps and mental wellbeing for Mental Health Awareness Day 2019.
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Full article here
